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Gym Classes on Coronado

Looking for a group workout to get your body looking (and feeling) great? Here are my favorite island gym classes, all of which are completely different but offer amazing results.

  • Pilates at Chakra Pilates Studio.  I admit, I used to use air quotes when referring to Pilates as a”workout” …until I saw a couple super-fit Chargers players struggling through a class and decided to give it a try.  I was hooked after just one  session on the torture rack-looking device known as a “reformer” Pilates machine.  What I love about Pilates is that it offers endless challenging exercises to target every muscle all while keeping you in proper form, engaging your abs and increasing flexibility. Chakra Pilates Studio makes reformer Pilates accessible and affordable, and Jen has designed her classes to give every skill level an amazing total body workout.  Get started with 5 classes for only $49, which is an incredible deal!    1330 Orange Ave. #120 |  619.435.1137 |  www.chakrapilates.com
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Sliding Plank into V-Ups on the Pilates Reformer
  • TRX at Coronado Fitness Club.  I looooove the TRX suspension training system and have been known to take mine on vacation with me!  Developed by our very own Navy SEALs, the highly portable system simply uses your own body weight, leverage, instability and gravity to challenge your muscles and build strength. Terri at Coronado Fitness Club  incorporates quick hits of high intensity intervals to keep your heart rate up and get the max out of your hour session.   One day free trial available.  875 Orange Ave. #201 | 619-522-9200 | www.coronadofitnessclub.com
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Triceps Extensions on the TRX
  • CrossFit at CrossFit Convergence.  I have a lot of friends who are CrossFit addicts and I have to be honest, I was (really) scared to join them at the Box (“gym”) for a WOD (“workout of the day”) because I thought the workout would be way too hard for me.  I gathered my water bottle and nerves and showed up for class where I was instantly welcomed by what can only be described as a “CrossFit Family” who encouraged and cheered me through my first workout (even as they were lapping me on the run).  Ashley lead me through the workout, making sure I had proper form or modified exercises for a safe yet challenging workout which was an incredible mix of cardio, strength training and total “functional fitness.”   As owner Charlotte told me, “Walking through the door is the hardest part.”  But once you do, you’re hooked!  CrossFit Convergence also offers cool programs for teens and kids and a free beach WOD each month.  Check it out!   1331 Orange Ave. | 619.266-8374 |  www.crossfitconvergence.com |
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The CrossFit Team!
  • Bikram Yoga at Coronado Hot Yoga.  I became interested in yoga after a masseuse in Sedona told me that she can always tell which clients do yoga because their bodies “stay more youthful.”  I don’t know what that means exactly, but I liked how it sounded so I have since wanted to incorporate yoga into my workout routine.   The 90 minute Bikram class in a dim, peaceful, 105 degree room took me through a scientific sequence of 26 poses designed to strengthen my body, improve my flexibility, clear my mind and release toxins. Vince’s expert guidance and gentle voice somehow persuaded me to balance and contort into positions I previously thought impossible. I left class “glistening,” relaxed and hopefully a little more youthful.   Try one week unlimited use for only $30.   1222 1st St, # 3 | 619.319.5195 | www.nadohotyoga.com
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My Version of a “Standing Bow Pose”

I’m still on the hunt for a fifth favorite class.  Do you have one you recommend?

Enjoy!

Alisa

Alisa Kerr is a Coronado fan, resident, business owner, IBC member, Jr. Woman’s Club member, Beach Babe member, and more.  Since 2002 she has made it her hobby to explore, enjoy, and share all of the amazing things the Island has to offer. Alisa is a local attorney whose firm, Kerr Law, takes pride in serving and supporting Coronado’s small businesses and residents.

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